Usually, we’re sharing HVAC tips with you or showing you what certifications are necessary to find a qualified HVAC technician. Today we’re going to share something a little bit different!
Hopefully, you’ve been following us and know how important our community is to us. Since it’s summer now and the kids are out of school, families are out an playing and vacation season is upon us, we thought it would be good to share some heat/ sun safety tips with you!
Red Cross Heat Safety Tips:
- Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.
- Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician.
- Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
- Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
- Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
- Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.
- Learn Red Cross first aid and CPR.
For more information: Full Story
Be safe this summer…we like having you around!